Worst Day of Common Cold – A Glance at your Life Cycle of a Cold

Worst Day of Common Cold

Every one of you has might experience the worst days of common cold right after a few hours of enjoying chilled drinks and later you feel regret about taking those chilled drinks.

But here is a surprising fact for you that there is no scientific evidence which shows any relation between cold drinks and the common cold. It is just a myth, and to understand this you must first get to know about common cold in detail.

What is Common Cold.?

Common cold also known as acute viral nasopharyngitis, is a very common, mild viral infection of the nose and throat. It is can be caused by over 200 viruses, most commonly the Rhinovirus, which is found responsible in 30 to 50 % of cases.

It is often confused with the flu, but in a medical dictionary, both are considered to be caused by two very different types of viruses with different symptoms. The flu is caused by an Influenza virus.

Worldwide Reported Cases of Worst day of Common Cold:

According to the World Health Organization, 62 million people are found affected by the common cold each year. Out of these, adults usually get infected 2 to 3 times per year and 1 in 5 working adults experience worst days of common cold at least 1 time per year.

Infants, very young children, and aged people are found very susceptible ( 6 to 8 colds per year) to the disease because of their weakened immune systems.

How to identify the Worst Days of Common Cold?

The incubation period of Rhinovirus is from 24 hours to 72 hours that is approximately 1 to 3 days after being exposed to the viruses. This is the time when a virus is replicating in the human body. If good care is taken during these days with proper hygiene and diet, viruses may wash off the body even without infecting it.

After an incubation period, the symptoms start appearing on the body and the first three days after the onset of the disease is known as the worst day of common days.

Worst Day of Common Cold

Symptoms appear at the Worst Days of Common Cold:

The most prevalent symptoms reported at the worst days of the common cold are as follows:

  • Runny or blocked nose
  • Sore throat
  • Sneezing
  • Cough
  • Headache
  • Vomiting
  • Loss of appetite
  • Chest discomfort and aches

How do Viruses Infect patients at the Worst days of Common Cold:

The virus infects the upper respiratory tract by invading the mucous membrane of the nose and throat. Once it gets past the mucus lining, it causes the inflammation of tissues of the respiratory tract thus the cavity fills with excessive fluid. This medical condition is known as Rhinorrhea, which is commonly called as a runny nose.

As the viruses infect the body, the immune system becomes hyperactive to target the pathogens due to which other symptoms appear.

Reasons for Experiencing Worst days of Common Cold:

Did you ever notice why do few people undergo more worst days of the common cold as compared to others? A few reasons are given below:

  • Poor hygiene care
  • Spending lots of time in indoor activities
  • Lack of physical activities
  • Getting into contact with people without taking precautionary measures ( touching spreads 80% of cold)
  • Bad eating habits or diet
  • Living in cold and rainy areas

How are you going to Prevent the Worst days of Common Cold.?

These seven ways to fight the worst days of the common cold will benefit you a lot.

  • Clean your body more frequently
  • Use tissue papers instead of handkerchiefs to wipe off your nose
  • Dispose of tissues after every use
  • Change your bed covers and clothes every day
  • Take rest and sleep well, it will help to boost your immunity
  • Get hydrated, take more organic foods, essential oils, and liquids such as fresh juices, onion ginger soups, herbal tea, and turmeric milk
  • Take off to work as exertion during illness may weaken your immunity
  • Spend more time in fresh air
  • Avoid touching your face

Myths about Worst days of Common Colds:

i. Antibiotics must be given for curing the disease:

Common colds are caused by viruses. Antibiotics only work against bacterial infections so it is not the key to a cold.

ii. Taking a shower can make your illness worst:

The common cold is an infectious disease that spreads through contamination. Taking bath daily and washing hands more frequently will wash off germs from your body that will help in curing the disease faster.

iii. Ice creams and cold drinks can cause common colds:

As cold is a viral infection so there is no link between these two. Avoiding cold food during the worst day of the common cold may soothe one’s body but it never causes the disease.

In conclusion, the common cold takes 5 to 7 days to recover which may vary from person to person, depending on one’s immunity. Out of these first three days after the onset of the disease is considered to be the worst day of the common cold when a person experiences more pain and symptoms.

So one must take all precautionary measures to avoid the disease but once it has appeared, stay calm and do not try to recover it fast through medications. Let your body fight against the pathogens. Your natural defense system becomes more efficient after exposure to germs.

Remember! common cold is a viral infection against which no such medicine has been designed yet so do not disrupt your body systems by taking common pills such as antibiotics and pain killers during the worst day of the common cold.

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