Healthy Cheeses

You might be planning to drop some very healthy cheeses to have a healthier diet. But believe me, you don’t need to drift away from the goodness it has.

List of Healthy Cheeses Options, Benefits & Recipes

Here, we provide you list of information about some very healthy cheeses, so you may not remove them from your diet plan.


Feta is one of the nutritious cheese you can have! At only 75 calories an ounce, this cheese is on the lower end of the fat-and-calorie spectrum. It is made up of goat milk so people who are sensitive to lactose can consume it.


Not only feta but also goat cheese is a spreadable smooth cheese is labeled as a smart choice for people as it contains low calories just like feta but has more protein. Consuming goat cheese that is more than 5 grams of protein per ounce, you can skip the meat on your next green veggies salad. Also, trying it with beets can give it a  delicious antioxidant-rich combination.


You can never forget provolone when it comes to making a good burger. People often prefer mozzarella, Cheddar, and Swiss cheese but having one slice of provolone can provide 21% of your calcium needs. It is an Italian soft smoked cheese made from cow’s milk and has a rich flavor. Make sure you try it out in your sandwiches next time.


Parmesan cheese cannot be unseen when it comes to staying healthy with cheese!. It is a hard dry cheese used mostly in grated form, especially on Italian dishes. Parmesan gives away 112 calories per ounce, but with that, you also get more than 8 grams of satisfying protein.


Ricotta is a soft white unsalted Italian cheese that is not only used to savor foods but also sweet!. Both whole milk and part-skim varieties are low-calories—39 or 49 for one ounce respectively. A quarter cup of a sheep milk ricotta cheese contains 100 calories, seven grams of protein and only three grams of sugar. It also contains notable amounts of, vitamin A, calcium and healthy fatty acids. Compared to many other cheese options, ricotta cheese is lower in sodium and saturated fat so you can enjoy ricotta without any worries!


Cottage cheese is a fresh cheese curd product with a mild flavor that has a high-protein, high-fat food content that can keep you satisfied to try to help you reach your weight loss goals. A diet consisting of cottage cheese, veggies and whole grain can be highly effective for maintaining weight loss. It also plays a major role in the prevention of osteoporosis. Is cottage cheese your new favorite ingredient?


Pecorino Romano Cheese is a hard cheese made of sheep milk. Sheep milk is richer in protein and fat than either cow or goat milk and has higher lactose content. Just one ounce of Pecorino Romano can contain seven grams of protein or more so it’s an excellent source of this key nutrient to complete your health pyramid.  This is a state of being you definitely want to avoid since it can lead to a low metabolic rate, trouble losing weight, low energy levels, and unwanted symptoms. This cheese can also serve as a rich source of vitamin A and calcium.
So what do you think is the healthiest cheese?

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