Tension Headache Causes, Symptoms and Treatments

Tension Headache Causes

Did u ever compare yourself with the people in the past ages who were living toughest life because of lack of facilities and extensive physical activities? Still, they were unfamiliar with the word tension headache. Technology has made our life so easy then what are the tension headache causes in today’s world?

Headache is a common medical term characterized by pain or aches in the head. It is also known as “Celaphalagia”. According to the National headache Foundation, there are 150 types of headaches. Out of these the most main types of headaches are:

  • Migraine: it is one _sided and throbbing pain.
  • Cluster Headache: it is rare and characterized by severe sudden pain.
  • Tension Headache: it feels like pressure around the head.

These main types of headache are further divided into many sub-types.

Need to address tension headache causes:

A Tension headache causes has become an area of interest in the 20th century due to its more frequent occurrence. It is becoming one of the leading causes of failure in people’s personal, social and professional life.

Tension Headache Definition:

In medical terms, it is defined as a type of headache characterized by the contraction of muscles that leads to moderate pain from the neck to the forehead.

Important Tension Headache Causes and Symptoms:

Here are the few signs that show a tension headache onset.

i. lots of pressure across the head.
ii. Sensitivity or intolerance to the loud voices or noisy places.
iii. Feels pain on touching your head, neck, and shoulders.
iv. Dull and aching head.
v. Pain running down from head to the back of the neck.
vi. Feels lethargic even after taking enough sleep or rest.

Tension Headache Causes

Most common Tension Headache Causes:

Many different types of headaches have similar and overlapping causes that may lead to the onset of any of the types of headaches. But there are few definite causes which are responsible for tension headache.

  • Dehydration:

    Drinking not 8 glass of water causes blood vessels to constrict which means less flow of blood to the head and the contraction of muscles around the head.

  • Lack of Sleep:

    An adult must take 6-8 hours of peaceful sleep. It is a high time when your body heals itself. when a person does not take enough sleep the body starts ringing an alarm in the form of tension headache.

  • ¬†Overexertion:

    The Mind is the only organ that controls our full body functioning, from controlled actions like speaking, running, fasting to the uncontrolled actions e.g. breathing, digestion and respiration. The Long period of mental activities is one of the main causes of tension headaches nowadays.

  • Other medical conditions:

    Many other medical conditions that are responsible for creating tension in the muscles of the neck, face, and jaw. Spine misalignment, associated with the slight differences in the position of vertebral discs and TMJ disorder, the temporomandibular joint syndrome is the tension headache causes which are linked to the other diseases.

  • Arthritis of the neck:

    Cervical spondylosis or arthritis of the neck is the age _related problem that is the main tension headache caused by aged people. It is characterized by the stiffness of muscles in the neck due to changes in the structures of muscles over time.

  • Bad posture:

    To put the body in a correct position is as important as taking care of a healthy diet. Holding face or sleeping in a bad posture causes tension of muscles in the face and neck which in turn leads to a tension headache.

  • Lack of physical activity for a long period of hours:

    Sitting for many hours during working hours causes your muscles in the head and neck to become stiff and firm that is responsible for tension headaches.

  • Stress:

    Stress is defined as pressure by resilience. It is a very wide term that can be triggered either by physical, mental or biological disturbances in the environment or within the body. You know stress causes impetigo in adults.

Let’s know about the most common triggers of stress:

i. Smell and odors
ii. Computer Screens
iii. Fluorescent lightening
iv. Caffeine and junk food
v. Hormonal imbalances
vi. Peer pressure
vii. WorkloadJob _related stressors are the most common cause of depression and anxiety which is a leading cause of tension headache. Stress is the second leading cause of death nowadays.

Tension Headache Causes

Tension Headache Causes Treatments:

Treating tension headache cause will benefit more as compared to just masking the disorder by eliminating its symptoms only.

To get rid of this life disturbing condition we can treat it in the following ways:

i. Use some of the best essential oils like peppermint, lavender, bay leaf or winter grass.
ii. Manage job stress by productively planning your day. Eliminate time wasters e.g. gossips or unnecessary use of gadgets from your life.
iii. Get a proper diet on time, avoid pro _inflammatory products and blood sugar fluctuations.
iv. Keep your body posture in a proper position by adopting standard body language. avoid clenching of jaws in stress.
v. Exercise regularly and avoid sitting for many hours of a day, walk a few steps after every hour of sitting.

More ways to beat Tension Headache:

vi. Share your feelings and problems with your loved ones.
vii. Do not fight with problems in your head, be practical and solve them as soon as possible by taking rational steps against them.
viii. Massage pressure points to relieve your muscles in the head and neck.
ix. Take medications only if prescribed by the doctors, try to get more natural treatments instead of synthetic medicines.
x. Get proper medical consultation if the tension headache causes appear to be chronic.


Tension headache is a disorder that onsets to warn you about the dis-order in our life which needs to be addressed immediately. To avoid such illnesses you must avoid the tension headache causes by managing yourself in a better way. Remember to cancel out the effect of stress by resisting it as stress is equal to pressure divided by resilience.

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