- 1 How to Exercise for slim for life at Every Age | Fitness Plan
- 2 How to Eat for slim for life at Every Age .?
Exercising at home is not a bad option until it saves your time and money. But the real question is, how often can you be punctual in doing exercise at home? Do you have enough equipment and do you really need an instructor? Well no you don’t. You just have to be creative at home. You can make your diet plan and be slim for life in a healthy way.
How to Exercise for slim for life at Every Age | Fitness Plan
1. Jumping Jack: Jumping jacks benefits
Jump with your feet wide open while circling your arms over your head and then back again. Repeat this step around 20 times. Jumping jacks are easy to do as they burn about 100 calories in 10 minutes with no equipment or skills.
2. Jogging for weight loss:
Jogging in a stationary position is a good exercise for the ones who have less space at their home but want to burn calories. Its very simple to do. You just have to wear your jogging shoes and you’re good to go. Now pretend you’re running but you have to run by standing on a single position. It warms you up, gets your heart rate high, And burn your calories fast.
3.Stair climbing workout:
If you have a staircase at home, you’re lucky. Walking up the stairs is an excellent cardio exercise. If you have a longer staircase (more than 6 stairs), take benefit of it by working it as a cardio exercise.
4. Benefits of skipping rope for weight loss:
Skipping is an excellent exercise to burn calories. You can skip for 10 mins and then give yourself pause and then continue. It is best for warm-up and excellent for burning calories by bringing your body in proper shape and will keep you slim for life.
How to Eat for slim for life at Every Age .?
ANTI-AGING DIET PLAN = Vitamin C Foods for Skin:
A target for foods that have enough vitamin C. Makes a goal to get 75 mg a day. Include one orange in your breakfast and for salad, add at least five strips of yellow pepper. Complete your day with a cup of broccoli and a bowl of strawberries for dessert. Citrus fruits, red pepper, tomatoes, kale, and melon are an excellent source of the vitamin C. They increase red cells and repair damaged skin cells.
LESS PROTEIN DIET:
A recent study by dermatologists’ proved that women with lower protein intakes had a more wrinkled appearance as compared to the women who didn’t.
Try to add least two four-ounce servings of omega-3 — rich seafood a week. Besides salmon and tuna (albacore), good choices include mackerel, herring, sardines, and lake trout. But if you don’t like fish, walnuts, almonds, and other dry fruits will work just fine as well.
Consume more dishes that have grains in them. Grains like barley, whole wheat, brown rice, and oatmeal are excellent for making your skin younger.
VEGETABLES AND FRUITS:
Use cooked tomato sauces and tomato paste as they are best sources of lycopene. Vegetables that are orange and colorful and fruits, and carrots, Apricots, cantaloupe, sweet potatoes, and orange squash are good sources of beta-carotene. Furthermore, dark-green vegetables such as spinach, chard, kale, and collard greens play an important role in skin anti-aging.