- 1 Rheumatoid Arthritis Diet Plan and Exercise
- 2 Exercises for Rheumatoid Arthritis in Hands
It is an admitted fact that several foods can help to alleviate the symptoms of certain diseases. Rheumatoid Arthritis is a disease in which joints of a body get affected the most. And it is pretty good that Rheumatoid Arthritis diet plan and exercise –I am going to share in the next few minutes- might be helpful to reduce the several symptoms and signs of RA. Various foods and exercises allow you to lessen your weight and less weight puts less stress on the joints of a patient, therefore, several foods are considered a blessing for RA patient. Let’s discuss all these foods one by one.
Rheumatoid Arthritis Diet Plan and Exercise
First, I will discuss the diet plan for RA’s patients, at the end of the article, I will tell you the effective exercises for it.
Do you know that one cause of inflammation is C – reactive protein or CRP? In the presence of CRP, inflammation level in the joints would increase. Therefore, I am writing down “Beans” first in the list of RA diet Plan. Beans are the rich source of fiber and can improve your immune system. Furthermore, beans have the ability to decrease the level of CRP. So, include Beans in your diet.
Fats are not considered good for health but Omega-3 fatty acid is the only one which fights against inflammation. And fish is loaded with it. So, make a habit to eat fish 3 times in a weak, it will give you a sufficient amount omega 3-S fatty acid. Moreover, it will improve your health in the multifaceted manner.
If you are searching for the healthiest food in this world, I will certainly recommend you to end your search upon Ginger. Besides Rheumatoid Arthritis, Ginger is also very beneficial for blood pressure, sugar and nausea. So, you can start your day with a cup of ginger tea, it will help you to spend a day without inflammation.
Turmeric is the most utilizing spices of South Asian countries. Moreover, I have been using for many illnesses for hundreds of years. So, keep turmeric in the list of RA diet plan because of Curcumin (an anti-inflammatory compound).
Exercises for Rheumatoid Arthritis in Hands
All the exercises which are getting mentioned below will take almost 5 to 10 minutes. However, these 5 to 10 minutes can relieve your pain. Let start
Ball Squeezing with full hand
Take a rubber softball and squeeze it softly for 1 minute. It is difficult to start due to RA but you can do it with little practice.
Ball squeezing with 2 fingers
Put a small rubber ball between your two fingers and press the ball with fingers.
Press the ball with Fingertip
Hold the ball with tips of fingers and press it for 30 to 40 seconds.
Press the ball with all fingers and thumb
Not grab the ball in your hand in a horizontal way and press with thumb and fingers.
Do you know? 1.3 million People in America are the patient of Rheumatoid Arthritis. So, develop your habit of daily exercise and eat healthily.
Tip of the Day
The way I described the Rheumatoid Arthritis diet plan and exercise was a tip. Just take all these foods and do exercise daily. In addition, try to take more vitamin D to control the RA. Stay Blessed.