HOW TO GET RID OF DEPRESSION AND ANXIETY – Without Medication

get rid of depression

WHAT IS DEPRESSION?

Depression is something that kills a person from the inside. It is characterized by shyness, loss of happiness, low motivational level, and having negative thoughts all the time. However, people think that it’s completely normal to feel sad but feeling sad and discouraged for no reason is a serious problem that needs to be addressed. But there are ways to get rid of depression.

Depression is something that is very common these days. Even teenagers are going through depression and it shouldn’t be treated lightly. Studies show that one in three people are depressed. There’s no wonder that a person sees depression coming through. It just comes abruptly. That person talks negatively, get hopeless thoughts and becomes enraged.

TYPES OF DEPRESSION:

There are two types of depression:

Clinical depression:

People having clinical depression suffer from problems with sleep as it gets difficult for them to sleep, they have so much going in their head. They either eat too much or don’t want to eat anything.

Physical depression:

Depression affected physically as well as mentally. The person goes through an overwhelming sense of hopelessness, he wants to quit somehow, doesn’t feel like talking or participating in any activities. But for most people, it tends to get better with time.

WHAT CAUSES DEPRESSION?

A person becomes depressed when he goes through loss. When a person works so hard yet doesn’t become successful in achieving his dreams and goals. That’s when he becomes hopeless. Thoughts come in his mind telling him to quit as there’s no use to strive for your dreams. If a person loves someone and is not loved back, that’s when he gets alone and feels like there’s no one there for him.

get rid of depression

SYMPTOMS OF ANXIETY:

Anxiety attacks can take place anytime, anywhere. Even if you’re having the best time of your life, anxiety can show up to ruin your day. It is followed by some physical symptoms, such as

  • Nausea and increased blood pressure.
  • Increase in your heart rate
  • Breathing becomes rapid
  • Your vision becomes blurred
  • You start to panic which doesn’t seem normal.

 How to fight Depression Without Medication.?

Anxiety and depression also have types but the most common type is Social anxiety that is seen in teens as well. It a person is bullied, laughed at or doesn’t have any friends, that’s when he starts to avoid People, sit or eat alone and this is when his depression and anxiety strikes in.

To get rid of depression you need to fight your fears. For this, it is very important to go after them. If you won’t fight them, you’ll never be able to overcome them. Just face your fears. It will torture once, twice or even thrice but the fourth time, it won’t be that bad. Try to be a real person. Be yourself and think positively. Try to kick every thought out of your mind that gives you depression and anxiety. You need to look things un a way that makes you feel happy. Try to talk to people and discuss your issues. It is very important to ask for help and there’s no shame in that. There’s always this one person you want to share your life with. Don’t keep secrets because, in the end, it’s all about those secrets that bother you.

With increased awareness, there are treatments for depression and people with depression shouldn’t hide it. They’ll be appreciated if they talk things our or in severe cases, visit a doctor. There’s no shame in that. Life is given once and it should be enjoyed to its fullest.

 

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