There are two problems with weight; people are overweight or underweight. And do you know? A number of overweight people are much more than underweight people. In this smart world, everyone is trying to get smarter with different methods. Out of those thousands of methods, I will share a technique to lose weight. Yes, I will tell you the best way to eat eggs for weight loss. Before we start to look over egg’s diet, first, we would understand why eggs should be used to decrease the weight rather than other supplements and other diet plans?
Why should we eat Eggs for weight loss?
According to a study, more than half a million population of the USA have been suffering from obesity. Out of various reasons for overweight of Americans, the one reason is Fast Food. Additionally, It was shocking news for me that the Fast Food industry has crossed the $ 120 Billion recently. However, let’s try to find the answer to an actual query about an egg’s diet importance. Firstly, we should have knowledge about several nutrition facts of an egg.
Nutrition Facts of an Egg
Allow me to divide the egg into two parts; a yolk (Yellow) and the other White part. It seems easy to explain the nutrition facts of each.
- Fat 4.7g
- Saturated Fat 1.3g
- Cholesterol 179mg
- Carb 0.5g
- Protein 2.5g
- Protein 4g
All other nutrients are present in a negligible quantity, however, the main constituent of the white part is protein.
If you are on an extreme diet plan (Nearly Starvation) nowadays, you might be at high risk. Although starvation will help to decrease your weight, several other diseases may knock your door. Make my argument strong by these facts that our body needs at least 1300 calories in a day. Unless you will provide the required calories, consequences might be in a negative manner like the loss in muscle mass. Moreover, several medications are also available in the market, and most of them have more side effects than their effectiveness.
Best Way to Eat Eggs for Weight Loss
I will tell you the best plan for the egg diet. Follow this plan for 3 days and observe its effectiveness. If you get your desired results than no need to follow it more. Otherwise, restart with the plan.
- Unsweetened Green Tea (1cup)
- 2 Tomatoes
- 2 Boiled Eggs
- 2 Hard Boiled Eggs
- 1 Cup of Green Tea (no sugar)
Note: Eat an apple as a brunch
Read More About: Good Fats for Weight loss
Eat your favorite steamed vegetables. You may eat following vegetables in your dinner
- One cup of green tea without sugar
- Boiled eggs (2)
- 1 Banana
- 2 Egg White
- 3-ounce chicken
- Green Tea
- 1 rusk
- Low-fat milk
- Any above-mentioned Vegetable
- Tomato Juice (One glass)
- 2 Boiled Eggs
- Green tea
- White eggs (2)
- 4-ounce red meat
- Green Salad
- Baked Potatoes (2)
- Green Tea
Tip of the day
With the aforementioned plan, drink plenty of water in a day, it will keep you away from dehydration. Moreover, it would help you to reduce your weight also.