- 1 Which Cardio Methods Melt Fat The Fastest?
- 2 BEST CARDIO WORKOUTS AT HOME:
Finding a way to burn fats in your body? Have cardio problems due to layers of fat in your heart? We bring a solution to your difficulty. Perform some easy exercises and that’s it. These days, not only old but young people are also suffering from different types of heart disease which are usually caused by fats deposits in arteries and veins of your heart. However, in the modern world, everything is just so quick that it can be done without even moving from your comfortable bed and that is the reason behind these cardio diseases. A healthier diet and some easy exercises can keep you miles away from these catastrophes. Here, we tell you some best cardio workouts which can help you be healthier and regain your fitness.
These best cardio workouts will not only solve your heart problems, but you will see your physical self-getting better day by day. Here is a list of some very useful exercises that will help you see a clear difference between the older and new you.
This machine lowers down the effect on your knees and hips. Still, without using them you can burn a lot of fats which results in weight loss. A person with 82 kg of weight using the machine a little above average, can burn 400-600 calories per hour.
How to do Ellipticals:
Simply, you are going to stand on the machine and push the start button. Firstly, go for forward, no matter how professional you become keep moving your hands, this will help to make your chest and upper body. If you are going for an above average level do 150- 160 SPM, and if for sprinting do 180190 SPM. SPM is “Strides per minute”, it means the number of times you complete revolution of your leg. Doing this exercise backward will help to make the lower body, this will involve working on your heels. When doing it without hands will work in shaping your stomach area.
This exercise is not actually one of the best cardio workouts but its fat burning end results make us include it in the list. You can burn up to 1000 calories per hour, but you really don’t need to do this that long. It eventually increases your strength, thus reduces cardio problems.
How to do:
Do it for half an hour. The kettlebell isn’t too heavy, so you can lift it for 30-60 times. Do the movement for 30 seconds, then rest for 20 seconds. Repeat the exercise for 30 minutes.
Using a rowing machine will take no fewer efforts and strength as if you are rowing a boat. This involves the movement of your joints and ligaments. However, doing it at an average speed will burn 800 calories per hour. As it gets faster, it can reach 100 calories per hour and so on. Thus, it is definitely one of the best cardio workouts.
How to do:
Do this exercise for 40 minutes. Don’t let your hands apply all the effort, try involving your entire body in it, especially legs. Try covering 250 meters in 20 minutes, rest for 1 minute, then repeat for the next 20 minutes.
Walking and running is the solution to all physical diseases. The treadmill especially designed for people who are looking for spaces to walk. More the meters more will be the fat loss. More the fat loss less would be the cardio disease.
How to do:
Stand on the treadmill machine, set up your speed press the start button. If you are a beginner start with a slower speed. Do it for 30 minutes minimum. When you are getting used to it try using its inclined patter, this will take a little more of your effort. So easy to do, isn’t it?
Cycling machines are also available in gyms these days. This involves the work of your lower body, enhances your strength, helps in weight loss and improves your joint movement.
How to do:
Doing it outdoors, in the fresh ear is always good. However, if not available do it in the gym at least for 30 minutes.
As clear by the name, this machine requires stair climbing efforts. A person weighing 68 kgs can burn 360 calories in 45 minutes.
How to do:
Stand on the machine, set up your speed and start. Try holding the hands to the hand holders so you may not fall. Do it for 30 minutes at least.
BEST CARDIO WORKOUTS AT HOME:
Can’t go to the gym? No problem, you can do the following exercises at home to burn your fats and can really be said as some best cardio workouts.
Who doesn’t have a jumping rope a home? If you are a beginner try focusing on the rope as it is a little harder for new users. Do for 10 minutes in different styles such as jogging marching etc. for cardio relief.
Jogging in place:
You don’t need to go in a ground. You can do it even where you are standing, just do all the jogging movements without proceeding from your initial position. For calling it out as one of the best cardio workouts, do it for 10-30 minutes.
Arrange your body in such a position as you are preparing to do a push-up (i.e. inclining yourself to the ground, keeping your legs, back and neck in one line). Push hard yourself to the ground as if you are taking a boast. Jump a little with your hands still on the ground, land with a posture as made in a squat. Stand straight, repeat for 5 minutes. If, feeling fatigue take 30 seconds to rest in between.
Setup up your posture as if you are preparing for a push-up. Fix your hands to the ground. Start moving your legs to and fro, making your knees near your chest. Perform for 5 minutes.
Set your posture as that of performing a squat. Jump as hard as you can, land on the ground to the initial position, repeat.
If, not used to climbing stairs, start climbing at least 30-40 stairs as a beginner. Try improving your speed. As you start getting used to increase the number of stairs.